Supportive listening
A first conversation to slow things down and say what is happening.
You can start here
You can start with one sentence.
Even: “I don’t know where to start.” We can begin there.
Freeto access
Privatewith clear limits
Supportedwith referral pathways
YOU CAN BEGIN WITH“I don’t know where to start.”That is enough.
REXIUSMHPSSLISTEN · SUPPORT · REFER
Choose the smallest next step
What would help right now?
No diagnosis. No perfect wording. Just the next step.
No performance required
No perfect words.
No perfect words.
No performance.
You can be unsure, angry, numb, quiet or tired.
We meet the moment first. Then we work out what comes next.
What happens after hello
One conversation is not always the whole answer.
Sometimes listening is enough for now. Sometimes the next step needs more structure.
See how support worksPractitioner-led MHPSS
Grounding, coping, planning and psychosocial support within scope.
Psychologist support & referral
A different level of care when assessment, therapy or specialist support is needed.
Not every MHPSS conversation is therapy. We tell you what we can offer, and when another service is the better fit. Emergency response, medication and psychiatric care remain outside our direct scope.
Simple Calming Tools
Before you decide, breathe.
A few quiet minutes may make the next choice easier. These tools do not replace professional help.
Start with the body
Breathe first. Decide after.
Box Breathing
A simple breathing rhythm for acute stress and overwhelm.
Inhale
4s
Inhale
4s
Hold
4s
Exhale
4s
Hold
4s
Gentle Body Release
A short guided way to release stored physical tension.
Daily Maintenance
Small habits can reduce pressure before it becomes too heavy.
One Honest Sentence
Movement & Sun
Digital Pause
Anonymous Chat
Need to speak?
Quick Access
Anonymous
No Judgment
Human Support
Need to speak?
Start with one message.
One sentence is enough. Anonymous chat is a place to begin with a human listener.
Availability varies. Checking the chat channel… Chat opens through our 3CX service when available; if the embedded chat cannot load, you will be offered WhatsApp or email instead. “Anonymous” means you do not need to identify yourself to begin, but technical service metadata may still be processed. How privacy works.
Anonymous Space
Your 45 minutes
You can talk. You can pause. You can say, “I do not know where to start.”
Confidential scheduling
Keep 45 minutes for yourself.
Pick a time. Bring what you can. Leave the rest for the conversation.
01
Choose a time
See live availability 2–10 days ahead.
02
Share only enough
A name or nickname is enough to begin.
03
Get the details
We send the calendar invite and session link by email.
04
Meet the right support
We match the next step to what the moment needs.
Book a 45-Minute Session
Your booking details stay within our safeguarding policy.
Founder Reflections
Explore all reflections
Words for the days when advice feels too loud.
Self-Worth
The Day You Start Editing Your Pain
For the person making their pain smaller so nobody else feels uncomfortable.
Self-Introspection
When Strong Starts Feeling Lonely
For the dependable one, the fixer, the calm person everyone assumes is fine.
Hope
A Note Before the Night Wins
For the person whose thoughts become heavier after everything else goes quiet.
Immediate Help
If you may not be safe, do not wait here.
A booked MHPSS session is not the right response to immediate danger. Contact the emergency service where you are, reach someone you trust, or go to the nearest appropriate emergency facility.
Safety before everything else
Use immediate support when the risk is immediate.
Outside Kenya? The contacts below are Kenya-based and may not work where you are. Use your country's local emergency number or nearest emergency service if the risk is immediate.
Location matters in a crisisNiskize Hotline
Compassionate listening and professional support when you need someone to talk to.
0900 620 800
Tap to Dial
Befrienders Kenya
Free, judgment-free emotional support whenever you need someone who listens.
+254 722 923 713
Tap to Dial
Red Cross EMS
For immediate medical dispatch and physical emergencies.
1199
Tap to Dial
Government Emergency Lines
Use these where immediate public emergency response is needed.